Fleet 10k 2023

I did it! After sticking to my new training plan and with perfect weather conditions, I managed to take almost a minute off my PB.

Personal Records
5k 19:36 Frimley Lodge Parkrun 11/09/2010
10k 42:07 Fleet 10k 22/10/2023
1/2m 1:34:22 Fleet Half Marathon 20/03/2005


Below is an update of the viz from my previous blog post. I didn’t quite keep up the distance each month as I was gradually introducing more high-tempo interval runs alongside the long, slow runs. I was also much more disciplined with resting when I felt any slight strain. All this has paid off with a PB of 42:07 (chip time).



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