Fleet 10k 2023
I did it! After sticking to my new training plan and with perfect weather conditions, I managed to take almost a minute off my PB.
|Frimley Lodge Parkrun
|Fleet Half Marathon
Below is an update of the viz from my previous blog post. I didn’t quite keep up the distance each month as I was gradually introducing more high-tempo interval runs alongside the long, slow runs. I was also much more disciplined with resting when I felt any slight strain. All this has paid off with a PB of 42:07 (chip time).