Fleet 10k 2023
I did it! After sticking to my new training plan and with perfect weather conditions, I managed to take almost a minute off my PB.
Personal Records
5k | 19:36 | Frimley Lodge Parkrun | 11/09/2010 |
10k | 42:07 | Fleet 10k | 22/10/2023 |
1/2m | 1:34:22 | Fleet Half Marathon | 20/03/2005 |
Below is an update of the viz from my previous blog post. I didn’t quite keep up the distance each month as I was gradually introducing more high-tempo interval runs alongside the long, slow runs. I was also much more disciplined with resting when I felt any slight strain. All this has paid off with a PB of 42:07 (chip time).
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